Lovers' Yoga by Darrin Zeer

Author:Darrin Zeer
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2007-04-27T16:00:00+00:00

Part 2:

Partner 2

Help your partner up from the ground.

Have your partner rest his or her upper body on the knees, arms in front of the body in the Child’s Pose.

Kneel behind and face toward him or her.

Lie face down on top of your partner’s back, with your legs spread apart. Ask if your weight is OK!

Take 5 deep breaths together and relax.

Part 3:

Both partners lie flat on the floor, partner 2 on top of partner 1.

Partner 2

Make sure your weight is not too much for your partner.

Turn your heads in opposite directions and rest your arms at your sides.

Take 5 deep, relaxing breaths together, letting tension melt away.

Next, partner 2 lies over partner 1’s body at a right angle.

Roll your body over him or her like a steamroller.

Repeat from head to toe and back again a couple of times.

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